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Kicking it in the kitchen

Source: Australian Certified Organic Newsletter (December) Former Collingwood Football Club player Chris Tarrant recently treated students at Victoria’s Heidelberg Primary School to a visit. He wasn’t there to kick the footy, but to pursue one of his other loves – organic food. Chris joined The Travelling Kitchen owner, Karen Koutsodontis, to teach years five and… Read more »

ORGANICWHEY

What exactly are Proteins ?

  Over the past years there has been a significant rise in the popularity of nutrient proteins. They’ve become an absolute buzzword and centre of focus for many in the health and fitness industry, associated with building muscle mass, and in weight management as a satiating nutrient, keeping us feeling fuller for longer.  But beyond this protein is an incredibly important nutrient within the body, critical in maintaining life and absolutely fundamental to our architecture as humans. This incredible wee nutrient is abundant within… Read more »

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Lemon and coconut balls

  Ingredients: 1 cup coconut chips 1/3 cup INCA Organics coconut whey protein powder 1/3 cup almond meal Zest of a whole lemon Juice of half a lemon 1 tbsp sticky sweetener (honey, rice malt syrup, coconut nectar) 1 tsp melted coconut oil Method: Add the coconut chips, almond meal and protein powder into a food… Read more »

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Dark chocolate truffles

  Ingredients: 1/3 cup cacao/cocoa powder 1/3 cup almond meal 1/3 cup INCA Organics raw cacao whey protein powder 2 tbspn coconut oil 1 1/2 tbspn maple syrup/honey Dark chocolate to coat Method: Add into a blender the cacao powder, almond meal, protein powder, coconut oil, and sweetener and blend until the mixture starts to form… Read more »

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Kiwifruit banana green smoothie

  Ingredients: 1 cup water 1 cup coconut water 1 large handful of spinach 2 green kiwifruit 1 frozen banana 1/2 avocado 2 tablespoons INCA Organics coconut whey protein powder Handful of ice Method: Add all ingredients into a blender and blend until smooth.

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Vanilla and coconut rice crispies

  Ingredients: 4 cups plain rice crisp cereal (crisp not puff-the puffs will get soggy and it won’t hold) 1/2 cup melted almond butter 2 tablespoon melted coconut oil 1/3 cup brown rice syrup (you can use another sticky sweetener like honey if you’d like) 1/2 cup shredded coconut 1/3 cup INCA Organics coconut whey protein… Read more »

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Ingredients matter…

Roam any local health store (and increasingly many conventional supermarkets) and you’ll likely come across shelves of food stamped with “organic”, “free-range” and “grass-fed”. More consumers than ever are demanding ethically sourced and organically certified products; whether for environmental sustainability (after all, food accounts for approximately 20% of Australia’s ecological footprint), animal welfare, or for… Read more »

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5 TIPS TO TEACH YOUR CHILDREN TO LOVE EXERCISE

Children were born to move! But these days it seems more and more of their out-of-school hobbies are sitting in front of a screen. There are a few things that will help encourage your children to love exercise, but the most important thing a parent can do, is love it too! Our children learn from… Read more »

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Coconut Pancakes

  Ingredients: 1/2 cup oat flour (basically ground up oats) 2 tablespoons INCA Organics coconut whey protein powder 1 medium banana 2 free range eggs 3 tablespoons organic milk of choice 4 tablespoons of shredded coconut 1/2 tsp vanilla essence 1/2 tsp baking powder   Method: Into a food processor (I use the magic bullet-easy… Read more »

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Crunchy Coconut Chocolate Biscuits

  Ingredients: 1/2 cup almond meal 1 + 1/2 cups shredded coconut 2 tablespoons of INCA Organics raw cacao whey protein powder 3 tablespoons pure maple syrup 3 tablespoons melted coconut oil 4 tablespoons cacao powder Pinch of salt Melted dark chocolate (optional) to drizzle on top   Method: Preheat oven to bake 160 degrees…. Read more »

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Superfood Breakfast Smoothie

  Ingredients: 1 fresh coconut (the water and flesh) 3 – 4 frozen strawberries strawberries ½ frozen banana banana 3 ice cubes 1 tablespoons INCA Organics superfood and raw cacao whey protein powder ½ cup organic almond milk.   Method: Into the blender!  

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Honey and Oat Breakfast Smoothie

  Ingredients: 1 medium frozen banana 6 ice cubes 1 cup organic milk of choice 1/3 cup oats 2 tablespoons of INCA Organics coconut whey protein powder 1 tablespoon linseeds 1 teaspoon honey 1/4 teaspoon cinnamon   Method: Add in ingredients into a blender and blender until completely smooth.   Recipe thanks to the amazing… Read more »

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Mini Chocolate Fudge Cake

  Ingredients (for one): 1 tablespoon of almond meal/alternative flour of choice 2 tablespoon INCA Organics cacao whey protein powder 1 tablespoon cacao powder 1/2 teaspoon baking powder 1 teaspoon melted butter/coconut oil 1 1/2 tablespoons pure maple syrup 2 tablespoons organic nut milk of choice 1 organic egg   Method: Combine all dry ingredients… Read more »

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NEW VEGAN PALEO SUPERFOOD PRODUCT

Change the whey you use protein with our brand spanking new vegan paleo superfood booster! We’re excited to announce the launch of our new vegan superfood booster, that’s all-natural, dairy-free, gluten free, making it completely vegan and paleo friendly, and certified organic of course! Sound too good to be true? Well, believe it or not,… Read more »

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Healthy Eating During Pregnancy and Breastfeeding

Natalie has been working as a clinical dietician for five years in public hospitals around Adelaide. She currently works at the Royal Adelaide Hospital where she’s a specialist dietician with the Cystic Fibrosis Service. If that’s not enough, she also works at the Repatriation General Hospital in rehabilitation and geriatrics. Natalie is a strong believer… Read more »

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Tropical mango, pineapple and coconut smoothie

Ingredients: 1 cup fresh mango 1 cup fresh pineapple 1 frozen banana 2 tablespoons Inca organics coconut whey superfood powder 1/2 cup milk of choice 1/4 cup coconut milk 8 ice cubes optional: squeeze of lime Method: Place all ingredients into a blender and blend until silky smooth. Enjoy!

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Raspberry and coconut summer porridge

Ingredients: 1/2 cup oats 1 + 1/4 cups of your organic milk of choice 1 frozen banana 1 cup frozen raspberries 2 tablespoons of Inca organics coconut whey protein powder 1/4 cup organic coconut milk Method: Soak oats overnight in the 1 cup of your organic milk of choice. In the morning blend the oats… Read more »

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INCA ‘Warrior’ Smoothie

Ingredients: 1 tbs of INCA Organic Whey Protein Powder (Coconut) 1 tbs of INCA Organic Whey Superfood Powder 150ml Organic Full Cream Milk and 150 ml coconut water or coconut water / water combination –note: no low fat milk –use more water if too creamy! 1/3 Organic Banana 1/2 cup Organic berries of choice Pinch… Read more »

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What is the best exercise to burn fat?

Recent research is proving that long distance cardio exercise is NOT the fastest way to burn fat and lose weight – Burst Training is! What is Burst Training? Burst Training combines short, high intensity bursts of exercise, with slow, recovery phases. Generally the session (not including warm up and cool down) last no longer than… Read more »

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ONE FOR THE GUYS: GET THE MOST OUT OF PROTEIN POWDERS

It’s about time you met Chris! Hey guys, I’m Chris, one of the founders of INCA Organics. I’ve been using protein powders to aid in recovery after exercise and maintain lean muscle for a while now. Growing up in rural Victoria, you can imagine I loved my sport from the get-go. I’ve played a total… Read more »

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ONE FOR THE LADIES: PROTEIN POWDER BASICS

My name is Danijela Unkovich and I am an Auckland based student studying towards a Bachelor of Science with a double major in Human Nutrition and Physiology. I’ve been interested in health and nutrition for the longest time, and find the science behind dietary choices and health fascinating! I’m also a massive foodie and love… Read more »

SNACK

Coconut and Chocolate Protein Balls

Do you find yourself searching for the chocolate throughout the day? We certainly do! That’s why these coconut and chocolate protein balls are the perfect day-time snack. They’re yummy enough to satisfy your sweet-tooth, but rich so you don’t eat the whole lot in one sitting! Ingredients 3 cups dates, pitted and diced 4 tablespoons… Read more »

Immunity Smoothie

Immunity Booster Smoothie

We all get run down from time-to-time, it’s to be expected, especially living our busy lives! When you’re feeling that tickle in your throat, whip this smoothie together to kick-start your immunity! Do these flavours remind us of Thai-cuisine anyone? Ingredients 1 tbsp Inca Organics Coconut Superfood Powder
 200ml cup coconut water 100ml water 1… Read more »

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Green Smoothie

You’ve heard it all before, but we love our green smoothies! They’re jam-packed full of nutrients – there’s calcium, magnesium, vitamin C just to name a few! And don’t let the colour fool you! This smoothie was inspired by a tropical island getaway. Ingredients 2 cups kale or spinach *
 200ml coconut water, 100ml water,
… Read more »

Antioxidant Smoothie

Antioxidant Rich Smoothie

Antioxidants help neutralise the unstable molecules in your body. What does that mean? It means they give our skin a healthy natural glow while helping fight heart and liver disease and even cancer! Our smoothie is not only rich in antioxidants, but rich in colour! Its sorbet-like texture will take you away to your favourite… Read more »

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