About Protein Powder. What, When & Why?
Protein is required for a range of different functions throughout the body, for example building and repairing muscle mass. Protein molecules are made up of smaller compounds called amino acids...
Protein is required for a range of different functions throughout the body, for example building and repairing muscle mass. Protein molecules are made up of smaller compounds called amino acids...
Protein is required for a range of different functions throughout the body, for example building and repairing muscle mass. Protein molecules are made up of smaller compounds called amino acids that are linked together in various combinations.
9 of these 20 amino acids are considered “essential”, meaning we can only get these through diet – they cannot be synthesised by the human body. Without sufficient intake of these 9 essential amino acids, you will not be able to make up complete protein molecules, resulting in malnutrition
WHY DO WE NEED PROTEIN, WHAT DOES IT DO IN OUR BODIES?
WHY TAKE A GOOD QUALITY PROTEIN POWDER?
HOW CAN I USE PROTEIN POWDER IN MY DIET?
In summer, smoothies and smoothie bowls are all the rage for breakfast or a snack, so adding some protein powder to these is a quick and easy way to make this more complete and satisfying.
Another common breakfast choice is oats/porridge – I love to mix a couple scoops of protein powder into my oats after I have finished cooking them to increase my protein intake at breakfast.
If your goal is weight loss adding in a protein shake or protein smoothie as a snack is a great way to help keep you fuller for longer, reduce sugar cravings, boost your metabolism, and promote weight loss
PROTEIN POWDER IS AN EASY ADDITIONTO ANY MEAL OR SNACK THAT IS LACKING IN PROTEIN.
Greek yoghurt or natural yoghurt with fruit and nuts is a great snack but to makes this even more satisfying, mix in 1 scoop of protein powder – really helps reduce 3pm cravings
Have a protein shake or protein smoothie straight after you finish a workout or training session to promote muscle repair, recovery and boost exercise performance in your next session
Add protein powder to any healthy snack options you make: protein balls, protein bars, protein pancakes, or raw avocado chocolate mousse – extra delicious with raw cacao protein powder!
WHAT TYPE OF PROTEIN POWDER DO I NEED?
As you can see, getting some extra protein into your diet will have a heap of benefits, whether you’re spending a lot of time in the gym or not. But there are a lot of different types of protein, which one is right for you?
WPC – Whey Protein Concentrate
WPI – Whey Protein Isolate
Plant Based Protein - Faba Bean protein powder
AUTHOR
Bec Stone – Clinical Nutritionist, Melbourne
www.becstone.com.au
Bec is a multi-talented professional, holding the titles of clinical nutritionist, personal trainer and spin class instructor. As a former national-level athlete, Bec is a strong believer in food as medicine and using whole foods and natural supplements to fuel the body for optimal athletic performance, recovery and muscle development. Bec specialises in sports nutrition, female hormones, gut health, and weight management, and actively participates in triathlons and trail events, embodying her commitment to sports and well-being.
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