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HOME OF HEALTHY LIVING

CHOCOLATE CHIP PROTEIN ICE-CREAM

This ice cream is made with frozen bananas as the base and transformed into chocolate goodness. This protein-packed dessert is made with protein powder for an extra boost of nutrition....

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MANGO AND PINEAPPLE VIRGIN PINA COLADA SMOOTHIE RECIPE

This smoothie is going to be your go to smoothie this summer. Packed with the perfect blend of creamy coconut and sweet pineapple this smoothie is a refreshing and delicious...

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SKIN LOVING CHIA PUDDING RECIPE

This omega-3 filled breakfast is perfect for a ready-to-go morning snack on the run, or sit down and enjoy a leisurely weekend breakfast for two.

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About Protein Powder. What, When & Why?

Protein is required for a range of different functions throughout the body, for example building and repairing muscle mass. Protein molecules are made up of smaller compounds called amino acids...

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