MENOPAUSE AND PROTEIN
WHAT IS MENOPAUSE? Menopause is a natural phase marking the end of a woman's menstrual cycles, usually occurring between ages 45 and 55. It affects physical and emotional health, making...
WHAT IS MENOPAUSE?
Menopause is a natural phase marking the end of a woman's menstrual cycles, usually occurring between ages 45 and 55. It affects physical and emotional health, making it important for women to understand the changes and make informed lifestyle and healthcare choices.
It’s more than just a reproductive milestone, menopause is a significant life transition that can affect a woman's physical, emotional, and long-term health. Hormonal changes during this time may influence everything from bone and heart health to mood, sleep, and metabolism.
IMPORTANCE OF PROTEIN
During this phase maintaining muscle mass and strength becomes increasingly important — especially for women during and after menopause, when hormonal changes can accelerate muscle loss. But here's some good news: research shows that getting enough protein can play a key role in preserving muscle and staying strong.
Several observational studies have found that women who consume higher amounts of protein tend to have more lean body mass — that’s the amount of your body made up of muscle, bones, and organs, rather than fat. In other words, protein may help protect your muscles as you age.
Studies on this topic, found that postmenopausal women who ate around 1.2 grams of protein per kilogram of body weight daily had a 32% lower risk of becoming frail. They also performed better in physical function tests, suggesting that higher protein intake isn’t just about muscle — it also supports your ability to stay active and independent.
OUR ORGANIC PROTEIN
Our Organic whey protein is a high-quality complete protein, rich in all essential amino acids. It contains all nine essential amino acids necessary for human health and is considered one of the most bioavailable protein sources, meaning the body can efficiently absorb and utilise its amino acids for various functions.
Benefits of our whey protein that also can assist during menopause is that:
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Easily Digestible: With high bioavailability, our whey protein is easily digested and absorbed, making it a convenient option for individuals seeking quick and efficient nutrient delivery, particularly after workouts when the muscles are in need of protein for repair and recovery.
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Versatile Usage: Perfect to enjoy as a shake or mixing it into smoothies, yoghurt, oats, baked goods and other recipes, offering a convenient way to enhance your diet.
REFERENCES
https://www.mdpi.com/2072-6643/17/2/356