The festive season is here — the time of year filled with family gatherings, summer BBQs, end-of-year parties, and plenty of delicious food. It’s a time to celebrate and enjoy,...
The festive season is here — the time of year filled with family gatherings, summer BBQs, end-of-year parties, and plenty of delicious food. It’s a time to celebrate and enjoy, but it’s also when healthy routines can easily slip away. Between mince pies, pavlova, and bubbly, protein often takes a back seat.
At INCA we’re all about balance — enjoying the holidays and feeling your best. Here’s how to keep your protein intake on track during the silly season without missing out on the fun.
Kick off the day with a high-protein breakfast to set the tone. Whether it’s a protein smoothie, overnight oats, or a quick shake before heading out, starting strong helps manage cravings and keeps energy levels steady through the day.
Try this: Blend your favourite INCA protein powder with almond milk, banana, and a spoon of peanut butter — festive fuel that keeps you going.
At Christmas lunch, there’s usually no shortage of protein options — roast meats, seafood, ham, or plant-based alternatives. Aim to fill a quarter to a third of your plate with protein before piling on the extras. You’ll stay fuller longer and avoid that mid-afternoon crash.
When you’re dashing between events or shopping marathons, having something nourishing on hand makes a huge difference. Protein balls, cheese and olives, or a simple shaker with a scoop of powder can keep you satisfied and stop you from reaching for the nearest box of chocolates (well, not every time!).
We’re all for festive treats — it’s Christmas, after all! But balancing them with protein helps keep blood sugar levels stable and supports recovery, especially if you’re staying active through the holidays.
If you’ve had a few big meals in a row, swap one for a light, protein-rich smoothie. It’s refreshing, easy on digestion, and helps you feel back on track.
The silly season isn’t about restriction; it’s about real life. Enjoy your favourite foods, move your body when you can, and keep protein as your steady anchor through it all. Come January, you’ll thank yourself for maintaining balance rather than going all-or-nothing.
Prioritising protein during Christmas doesn’t mean missing out — it means keeping your body nourished so you can enjoy every moment. From quick shakes to festive feasts, a little planning goes a long way.
Here’s to a happy, healthy, and protein-powered holiday season!
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