Collagen: The Inside-Out Connection to Radiant Health
If you’ve been exploring collagen supplements, not quantity but QUALITY matters.
Protein Packed Pancakes
Say hello to your new favourite healthy breakfast (or snack)! These protein-packed pancakes made with INCA Organics protein are light, fluffy, and full of goodness. Whether you're fuelling a workout,...
Menopause And Protein
WHAT IS MENOPAUSE? Menopause is a natural phase marking the end of a woman's menstrual cycles, usually occurring between ages 45 and 55. It affects physical and emotional health, making...
Spiced Pear & Oat Smoothie
This Spiced Pear & Oat Smoothie is the perfect winter blend—creamy, comforting, and packed with seasonal flavour. Ripe pear, hearty oats, almond butter, and warming spices like cinnamon and ginger...
Collagen-Boosted Savoury Muffins
Savoury Muffins that are jam packed with collagen.. YES PLEASE! This savoury snack is perfect for a protein-packed breakfast or lunch. They’re easy to make, deliciously satisfying, and provide a...
Whey Protein: A Nutritional Powerhouse Rich in Amino Acids
No matter what we do, aging is inevitable. While we may still feel youthful, after the age of 40, our muscle mass begins to decline. However, there are effective ways...
Choc Protein Mousse
This protein chocolate mousse is going to be your go to sweet treat. It's a high-protein treat that satisfies all chocolate loves while fuelling your body. You can make it...
Overnight Chocolate Chia Pudding
Chocolate chia pudding is a creamy, indulgent treat made with lots of goodness and items you may already have in your pantry. Refrigerated overnight, it thickens into a pudding-like consistency....